My Services
01.
Each counselling session is booked with a Registered Psychologist to work on treatment goals. Sessions can be personalized for individual concerns including but not limited to therapy supports for depression, anxiety, conflict management, self-esteem, self awareness, goal-orientated planning, trauma, grief....
02.
Counselling supports are offered in an online telehealth format via JANE VIDEO, an integrated video platform that is HIPPA compliant/ confidential for those individuals seeking therapy from out of town or who are unable to meet at the office in person
03.
Couples may book joint counselling sessions with a Registered Psychologist to work on strengthening their relationship. The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple relationship and integrates research-based interventions based on the Sound Relationship House Theory. The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication, increase intimacy, respect, and affection, remove barriers that create a feeling of stagnancy in conflicting situations, and create a heightened sense of empathy and understanding within the context of the relationship. For more information visit https://www.gottman.com/
04.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences including PTSD, anxiety, depression, and panic disorders.
EMDR therapy does not require talking in detail about the distressing issue or
completing homework between sessions. EMDR therapy, rather than focusing on changing the
emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to
resume its natural healing process
EMDR therapy helps children and adults of all ages. Therapists use EMDR therapy to address a wide range of challenges:
Anxiety, panic attacks, and phobias
Chronic Illness and medical issues
Depression and bipolar disorders
Dissociative disorders
Eating disorders
Grief and loss
Pain
Performance anxiety
Personality disorders
PTSD and other trauma and stress-related issues
Sexual assault
Sleep disturbance
Substance abuse and addiction
Violence and abuse
Negative Core Beliefs
05.
Sessional groups on a variety of topics in partnership with other professionals. TBA
06.
From time to time seminars may be offered on varying topics. For information or to request please contact